Flours & Flakes
The range of flours available are mostly from the cereal grain but we also stock root vegetable flours and flours obtained from finely grinding pulses. Like all whole grains, their flours are staples and used in all types of cuisine the world over. Used since prehistoric times, flours today are highly valued for their convenience, versatility and nutritional value.
Cereal flakes are a staple in our diet all over the world used in both sweet and savoury dishes perfect for any time of the day. Flakes are obtained by flattening the whole grain between two rollers making them easier to digest and to enjoy raw, to become one of the world's most popular convenience foods.
Wheat Flakes
Wheat flakes can be added to mueslis or enjoyed on its own. It can also be used in bread mixes, or to thicken soups and stews.
Energy 638kj150.5kcal |
Sugar 2.00g |
Fat 0.80g |
Saturates 0.15g |
Salt 0.01g |
| 10.2% |
4.0% |
1.6% |
0.3% |
0.0% |
% of your guideline daily amount
Ingredients
Wheat (gluten)Flakes
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Malted Wheat Flakes
Simply eat or its own as a snack, add to your favourite muesli or with milk or yogurt as a nutritious breakfast.
Energy 721kj170kcal |
Sugar 0.75g |
Fat 0.75g |
Saturates 0.20g |
Salt 0.00g |
| 10.8% |
1.5% |
1.5% |
0.4% |
0.0% |
% of your guideline daily amount
Ingredients
Wheat (gluten), Malt (gluten)
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Soya Flakes
Soya Flakes can be added to baked goods, used as a filler for meat loaves and balls, or to coat rolls and breads.
Energy 724.5kj173.5kcal |
Sugar 1.50g |
Fat 10.50g |
Saturates 1.50g |
Salt 0.01g |
| 152.1% |
3.0% |
21.0% |
3.0% |
0.0% |
% of your guideline daily amount
Ingredients
SoyaFlakes
Allergen advice
Contains soya. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Rye Flakes
Rye flakes can be eaten on their own or added to muesli. They can also be used to make bread or to thicken soups, stews and casseroles.
Energy 744kj175.5kcal |
Sugar 0.05g |
Fat 1.00g |
Saturates 0.15g |
Salt 0.01g |
| 14.9% |
0.1% |
2.0% |
0.3% |
0.0% |
% of your guideline daily amount
Ingredients
Rye (gluten)Flakes
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Barley Flakes
Barley flakes can be eaten on their own, cooked into porridge or added to muesli. They can also be used to make bread or to thicken soups, stews and casseroles.
Energy 709.5kj168kcal |
Sugar 2.27g |
Fat 1.30g |
Saturates 0.25g |
Salt 0.00g |
| 18.4% |
4.5% |
2.6% |
0.5% |
0.0% |
% of your guideline daily amount
Ingredients
Pot Barley (gluten) Flakes
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Corn Flakes
Enjoy as a light and refeshing healthy breakfast or to coat fish before shallow frying instead of breadcrumbs
Energy 800kj190kcal |
Sugar 3.90g |
Fat 0.80g |
Saturates 0.15g |
Salt 0.01g |
| 12.8% |
7.8% |
1.6% |
0.3% |
0.0% |
% of your guideline daily amount
Ingredients
Corn* (98%), Sea Salt. *=from organic agriculture
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Rye Flour
You can substitute some rye flour for wheat flour in your favorite pancake and muffin recipes. It makes a dense and rich loaf when used in making bread. Rye flour’s intensely fruity flavour is delicious incorporated into fruited cakes and sweet quickbreads such as scones.
Ingredients
Milled rye (gluten)groats
Nutritional information per 100g
- Energy1384kJ / 327kcal
- Total fat1g
- of which saturates1g
- Carbohydrate68g
- of which sugars2g
- Protein7g
- Salt0.002g
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Millet Flour
Millet flour is perfect for both sweet and savoury baking. It lends a delicate cake-like crumb to baked goods. Since it does not have gluten replace up to 25% of the flour in your recipe with millet flour for added nutrition.
Ingredients
Millet
Nutritional information per 100g
- Energy1540kJ / 364kcal
- Total fat4g
- of which saturates1g
- Carbohydrate69g
- of which sugars2g
- Protein11g
- Salt0.007g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Tempura Batter Mix
Mix 1 cup tempura batter mix to 1½cups ice cold water to make a batter. Use to coat chopped vegetables and sea food and then deep fry in oil until light and crispy.
Ingredients
Enriched Wheat (gluten)Flour (wheat(gluten)flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Cornstarch, Baking Powder (sodium acid pyrophosphate, sodium bicarbonate, potassium tartrate), Dried egg white contains “Bakers Yeast, Citric Acid”
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Kamut Flour
Wholegrain Kamut flour is best used in making bread and pasta. It can also be used to make bakes and cookies
Ingredients
Milled kamut (gluten) grain* *=from organic agriculture
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds