Dried Fruits

Dried fruit can be enjoyed as a healthy snack on the go. They can be used in both sweet and savoury dishes, added to cakes, breakfast cereals, muesli, stuffings or pies. A good source of natural sugar and fibre, dried fruits are ready always at hand to add to your favourite recipe.


Diced Papaya

Diced Papaya

These dried papaya chunks are great for mixing into cereals or baking

PER 25g SERVING:

Energy

192kj45.25kcal

Sugar

9.88g

Fat

0.18g

Saturates

0.00g

Salt

0.01g

1.3%

39.5%

0.7%

0.0%

0.1%

% of your guideline daily amount


Dried Blackberries

Dried Blackberries

Delicious as a sweet snack, dried blackberries can also be added to yogurt or your favourite bakes for extra moistness

PER 25g SERVING:

Energy

0kj0kcal

Sugar

0.00g

Fat

0.00g

Saturates

0.00g

Salt

0.00g

0.0%

0.0%

0.0%

0.0%

0.0%

% of your guideline daily amount


Dried Raspberries

Dried Raspberries

Tart yet sweet, dried raspberries can be enjoyed at any time of the day or added to cereals or stirred into muffins

PER 25g SERVING:

Energy

301.25kj71kcal

Sugar

14.75g

Fat

0.03g

Saturates

0.03g

Salt

0.01g

0.3%

59.0%

0.1%

0.1%

0.0%

% of your guideline daily amount


Dried Strawberries

Dried Strawberries

A perfect pick-me-up, these sweet strawberries can also be added to muesli, salads and bakes

PER 25g SERVING:

Energy

397.5kj93.5kcal

Sugar

22.75g

Fat

0.18g

Saturates

0.00g

Salt

0.00g

2.8%

91.0%

0.7%

0.0%

0.0%

% of your guideline daily amount


Lemon Caps

Lemon Caps

Chopped or sliced, these lemon caps give a sweet lemon flavour to cakes, biscuits and ice-cream

PER 25g SERVING:

Energy

307kj72.25kcal

Sugar

11.75g

Fat

0.03g

Saturates

0.00g

Salt

0.01g

0.3%

47.0%

0.1%

0.0%

0.0%

% of your guideline daily amount


Lerida Figs

Lerida Figs

Delicious as a sweet snack or can be chopped into breakfast muesli, curries or cakes

PER 25g SERVING:

Energy

227kj53.25kcal

Sugar

0.00g

Fat

0.00g

Saturates

0.00g

Salt

0.00g

0.0%

0.0%

0.0%

0.0%

0.0%

% of your guideline daily amount


Mixed Vine Fruit

Mixed Vine Fruit

This combo of vine fruits can be added to muesli, yogurt, ice-cream, cakes or flapjacks for that extra fruit burst

PER 25g SERVING:

Energy

307.5kj72.5kcal

Sugar

17.30g

Fat

0.10g

Saturates

0.00g

Salt

0.00g

1.2%

69.2%

0.4%

0.0%

0.0%

% of your guideline daily amount


Orange Caps

Orange Caps

Chopped or sliced, these orange caps give a sweet lemon flavour to cakes, biscuits and ice-cream

PER 25g SERVING:

Energy

301.5kj72kcal

Sugar

11.50g

Fat

0.03g

Saturates

0.00g

Salt

0.75g

0.3%

46.0%

0.1%

0.0%

3.0%

% of your guideline daily amount


Pineapple Chunks

Pineapple Chunks

Perfect as a sweet snack on-the-go, these pineapples chunks can be also be added to muesli, cakes and bakes

PER 25g SERVING:

Energy

380kj64.5kcal

Sugar

17.98g

Fat

0.15g

Saturates

0.00g

Salt

0.03g

2.3%

71.9%

0.6%

0.0%

0.1%

% of your guideline daily amount


Pitted Apricots

Pitted Apricots

Moist and chewy, these apricots are great for snacking or baking or can be soaked in natural juice and enjoy as a dessert.

PER 25g SERVING:

Energy

168.5kj39.5kcal

Sugar

9.10g

Fat

0.15g

Saturates

0.00g

Salt

0.00g

1.0%

36.4%

0.6%

0.0%

0.0%

% of your guideline daily amount