Dried Fruits
Dried fruit can be enjoyed as a healthy snack on the go. They can be used in both sweet and savoury dishes, added to cakes, breakfast cereals, muesli, stuffings or pies. A good source of natural sugar and fibre, dried fruits are ready always at hand to add to your favourite recipe.
Pitted Dates
A perfect pick-me-up, their intense sweetness makes them an ideal ingredient in sweet and savoury dishes
Energy 288kj67.5kcal |
Sugar 8.50g |
Fat 0.05g |
Saturates 0.03g |
Salt 0.01g |
| 0.6% |
34.0% |
0.2% |
0.1% |
0.0% |
% of your guideline daily amount
Ingredients
Dates
Nutritional information per 100g
- Energy1152kJ / 270kcal
- Total fat0.2g
- of which saturates0.1g
- Carbohydrate34g
- of which sugars34g
- Protein0.2g
- Salt0.025g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Pitted Prunes
Perfect as a sweet snack, these prunes can be added to compotes, cakes or salads for that extra touch
Energy 253kj59.5kcal |
Sugar 6.25g |
Fat 0.08g |
Saturates 0.03g |
Salt 0.06g |
| 0.8% |
25.0% |
0.3% |
0.1% |
0.3% |
% of your guideline daily amount
Ingredients
Pitted Prunes, Preservative E202, Vegetable Oil
Nutritional information per 100g
- Energy1012kJ / 238kcal
- Total fat0.3g
- of which saturates0.1g
- Carbohydrate57g
- of which sugars25g
- Protein0.3g
- Salt0.25g
Allergen advice
Contains sulphites. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Turkish Sultanas
These plump fruit have all the sunshine of the Mediterranean. They can be used in cereals, baking or simply as a snack
Energy 293kj69kcal |
Sugar 17.50g |
Fat 0.10g |
Saturates 0.00g |
Salt 0.01g |
| 1.2% |
70.0% |
0.4% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Sultanas, Vegetable Oil
Nutritional information per 100g
- Energy1172kJ / 276kcal
- Total fat0.4g
- of which saturates0g
- Carbohydrate70g
- of which sugars70g
- Protein0.4g
- Salt0.025g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Diced Mango
This exotic fruit gives a sweet tangy flavour to mueslis, cakes and bakes
Energy 358.25kj84.5kcal |
Sugar 8.90g |
Fat 0.25g |
Saturates 0.00g |
Salt 0.04g |
| 3.6% |
35.6% |
1.0% |
0.0% |
0.2% |
% of your guideline daily amount
Ingredients
Dried Mango, Sugar, Citric Acid, Sulphur Dioxide
Nutritional information per 100g
- Energy1433kJ / 338kcal
- Total fat1g
- of which saturates0g
- Carbohydrate81g
- of which sugars35.6g
- Protein1.1g
- Salt0.175g
Allergen advice
Contains sulphites. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Diced Melon
Perfect as a sweet snack on-the-go straight from the bag or can be mixed into your favourite muesli mix
Energy 366.25kj87.5kcal |
Sugar 20.00g |
Fat 0.33g |
Saturates 0.00g |
Salt 0.11g |
| 4.8% |
80.0% |
1.3% |
0.0% |
0.4% |
% of your guideline daily amount
Ingredients
Canteloupe Melon, Sugar, Preservative E220
Nutritional information per 100g
- Energy1465kJ / 350kcal
- Total fat1.3g
- of which saturates0g
- Carbohydrate85g
- of which sugars80g
- Proteing
- Salt0.43g
Allergen advice
Contains sulphites. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Diced Papaya
These dried papaya chunks are great for mixing into cereals or baking
Energy 192kj45.25kcal |
Sugar 9.88g |
Fat 0.18g |
Saturates 0.00g |
Salt 0.01g |
| 1.3% |
39.5% |
0.7% |
0.0% |
0.1% |
% of your guideline daily amount
Ingredients
Sugar, Papaya, Preservative: Sulphur Dioxide, Citric Acid.
Nutritional information per 100g
- Energy768kJ / 181kcal
- Total fat0.7g
- of which saturates0g
- Carbohydrate39.5g
- of which sugars39.5g
- Protein4.3g
- Salt0.05g
Allergen advice
Contains sulphites.Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Dried Blackberries
Delicious as a sweet snack, dried blackberries can also be added to yogurt or your favourite bakes for extra moistness
Energy 0kj0kcal |
Sugar 0.00g |
Fat 0.00g |
Saturates 0.00g |
Salt 0.00g |
| 0.0% |
0.0% |
0.0% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Blackberries, Sugar, Canola Oil.
Nutritional information per 100g
- EnergykJ / kcal
- Total fatg
- of which saturatesg
- Carbohydrateg
- of which sugarsg
- Proteing
- Saltg
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Dried Raspberries
Tart yet sweet, dried raspberries can be enjoyed at any time of the day or added to cereals or stirred into muffins
Energy 301.25kj71kcal |
Sugar 14.75g |
Fat 0.03g |
Saturates 0.03g |
Salt 0.01g |
| 0.3% |
59.0% |
0.1% |
0.1% |
0.0% |
% of your guideline daily amount
Ingredients
Raspberries, Sugar, Canola oil
Nutritional information per 100g
- Energy1205kJ / 284kcal
- Total fat0.1g
- of which saturates0.1g
- Carbohydrate62g
- of which sugars59g
- Protein3.2g
- Salt0.025g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Dried Strawberries
A perfect pick-me-up, these sweet strawberries can also be added to muesli, salads and bakes
Energy 397.5kj93.5kcal |
Sugar 22.75g |
Fat 0.18g |
Saturates 0.00g |
Salt 0.00g |
| 2.8% |
91.0% |
0.7% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Strawberries, Sugar, Canola Oil, Ascorbic Acid.
Nutritional information per 100g
- Energy1590kJ / 374kcal
- Total fat0.7g
- of which saturates0g
- Carbohydrate91g
- of which sugars91g
- Protein11g
- Salt0g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Lemon Caps
Chopped or sliced, these lemon caps give a sweet lemon flavour to cakes, biscuits and ice-cream
Energy 307kj72.25kcal |
Sugar 11.75g |
Fat 0.03g |
Saturates 0.00g |
Salt 0.01g |
| 0.3% |
47.0% |
0.1% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Lemon Peel, Glucose-Fructose Syrup, Preservatives E202, E220
Nutritional information per 100g
- Energy1228kJ / 289kcal
- Total fat0.1g
- of which saturates0g
- Carbohydrate70g
- of which sugars47g
- Protein0.2g
- Salt0.025g
Allergen advice
Contains sulphites. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds