Dried Fruits

Dried fruit can be enjoyed as a healthy snack on the go. They can be used in both sweet and savoury dishes, added to cakes, breakfast cereals, muesli, stuffings or pies. A good source of natural sugar and fibre, dried fruits are ready always at hand to add to your favourite recipe.


Pineapple Chunks

Pineapple Chunks

Perfect as a sweet snack on-the-go, these pineapples chunks can be also be added to muesli, cakes and bakes

PER 25g SERVING:

Energy

380kj64.5kcal

Sugar

17.98g

Fat

0.15g

Saturates

0.00g

Salt

0.03g

2.3%

71.9%

0.6%

0.0%

0.1%

% of your guideline daily amount


Pitted Apricots

Pitted Apricots

Moist and chewy, these apricots are great for snacking or baking or can be soaked in natural juice and enjoy as a dessert.

PER 25g SERVING:

Energy

168.5kj39.5kcal

Sugar

9.10g

Fat

0.15g

Saturates

0.00g

Salt

0.00g

1.0%

36.4%

0.6%

0.0%

0.0%

% of your guideline daily amount


Pitted Dates

Pitted Dates

A perfect pick-me-up, their intense sweetness makes them an ideal ingredient in sweet and savoury dishes

PER 25g SERVING:

Energy

288kj67.5kcal

Sugar

8.50g

Fat

0.05g

Saturates

0.03g

Salt

0.01g

0.6%

34.0%

0.2%

0.1%

0.0%

% of your guideline daily amount


Pitted Prunes

Pitted Prunes

Perfect as a sweet snack, these prunes can be added to compotes, cakes or salads for that extra touch

PER 25g SERVING:

Energy

253kj59.5kcal

Sugar

6.25g

Fat

0.08g

Saturates

0.03g

Salt

0.06g

0.8%

25.0%

0.3%

0.1%

0.3%

% of your guideline daily amount


Turkish Sultanas

Turkish Sultanas

These plump fruit have all the sunshine of the Mediterranean. They can be used in cereals, baking or simply as a snack

PER 25g SERVING:

Energy

293kj69kcal

Sugar

17.50g

Fat

0.10g

Saturates

0.00g

Salt

0.01g

1.2%

70.0%

0.4%

0.0%

0.0%

% of your guideline daily amount


Diced Mango

Diced Mango

This exotic fruit gives a sweet tangy flavour to mueslis, cakes and bakes

PER 25g SERVING:

Energy

358.25kj84.5kcal

Sugar

8.90g

Fat

0.25g

Saturates

0.00g

Salt

0.04g

3.6%

35.6%

1.0%

0.0%

0.2%

% of your guideline daily amount


Diced Melon

Diced Melon

Perfect as a sweet snack on-the-go straight from the bag or can be mixed into your favourite muesli mix

PER 25g SERVING:

Energy

366.25kj87.5kcal

Sugar

20.00g

Fat

0.33g

Saturates

0.00g

Salt

0.11g

4.8%

80.0%

1.3%

0.0%

0.4%

% of your guideline daily amount


Diced Papaya

Diced Papaya

These dried papaya chunks are great for mixing into cereals or baking

PER 25g SERVING:

Energy

192kj45.25kcal

Sugar

9.88g

Fat

0.18g

Saturates

0.00g

Salt

0.01g

1.3%

39.5%

0.7%

0.0%

0.1%

% of your guideline daily amount


Dried Blackberries

Dried Blackberries

Delicious as a sweet snack, dried blackberries can also be added to yogurt or your favourite bakes for extra moistness

PER 25g SERVING:

Energy

0kj0kcal

Sugar

0.00g

Fat

0.00g

Saturates

0.00g

Salt

0.00g

0.0%

0.0%

0.0%

0.0%

0.0%

% of your guideline daily amount


Dried Raspberries

Dried Raspberries

Tart yet sweet, dried raspberries can be enjoyed at any time of the day or added to cereals or stirred into muffins

PER 25g SERVING:

Energy

301.25kj71kcal

Sugar

14.75g

Fat

0.03g

Saturates

0.03g

Salt

0.01g

0.3%

59.0%

0.1%

0.1%

0.0%

% of your guideline daily amount