Clearspring
The Clearspring goal is to get organic food back on the dining table, so that you can enjoy the same quality of foods as your grandparents did. By developing the demand for organic foods and encouraging the cultivation of organic crops by farmers today, we can ensure that your grandchildren, too, can enjoy the great taste of good food.
Clearspring Altantic Sea Vegetable Salad 50g
Ready-to-eat blend of three North Atlantic sea vegetables, carefully selected for their bright colours, soft texture and delicate flavour. To use sprinkle from the pack onto salads and cooked vegetables or add to soups. Alternatively briefly dry roast in a pan or the oven, mix with seeds, spices or dried herbs and use as a garnish for grain and pasta dishes.
Ingredients
Dried sea vegetables: dulse (Palmaria palmata), sea lettuce (Ulva lactuca) and nori (Porphyra tenera).
Nutritional information per 100g
- Energy553kJ / 133kcal
- Total fat0.4g
- of which saturatestraceg
- Carbohydrate9.2g
- of which sugars0.9g
- Protein23g
- Saltg
Other nutritional information
Fibre 40.5g, Calcium 450mg
Clearspring Nori Sheets 25g
10 sheets of traditional Japanese Sea Vegetable, so versatile and easy to use for sushi, condiments and garnishes.
Ingredients
Nori (Enteromorpha species)
Nutritional information per 100g
- Energy752kJ / 180kcal
- Total fat0.3g
- of which saturates0.1g
- Carbohydrate3.2g
- of which sugars0.5g
- Protein41.1g
- Saltg
Other nutritional information
Fibre 41.6g, Calcium 330mg
Clearspring Organic Dulse Sea Vegetable 50g
Purple red in colour, slightly spicy in taste, dulse can simply be washed, soaked, cut and added to soups and salads or dry roasted and crumbled as a garnish.
Ingredients
Wild harvested Dulse sea vegetable (Palmaria palmata)
Nutritional information per 100g
- Energy593kJ / 142kcal
- Total fat0.2g
- of which saturatestraceg
- Carbohydrate18.1g
- of which sugars0.8g
- Protein16.9g
- Saltg
Other nutritional information
Fibre 29.6g, Calcium 140mg
Clearspring Kombu 50g
Thick, wide strips of Kombu are commonly used to flavour Japanese soups, noodle broths and stocks (dashi).
Ingredients
Dried sea vegetable: laminaria japonica
Nutritional information per 100g
- Energy607kJ / 144kcal
- Total fat3.3g
- of which saturates1.7g
- Carbohydrate21.5g
- of which sugars0.6g
- Protein7g
- Saltg
Other nutritional information
Fibre 34.4g, Calcium 942mg
Clearspring Mellow White Instant Miso Soup 40g
Miso is a flavourful Japanese soya food that makes a rich, satisfying soup. This mellow white tasting miso soup is made to a traditional Japanese recipe. White miso base with tofu and spring onions.
Ingredients
Freeze-dried miso (whole soyabeans, rice, sea salt) (89%), dried green onions, tofu (soyabeans, kuzu, nigari {coagulant}) (4%).
Nutritional information per 100g
- Energy1239kJ / 295kcal
- Total fat12.5g
- of which saturates1.9g
- Carbohydrate21.7g
- of which sugars18.6g
- Protein24g
- Saltg
Other nutritional information
Fibre 8.4g
Allergen advice
Contains soya
Clearspring Hearty Red Instant Miso Soup 40g
Miso is a flavourful Japanese soya food that makes a rich, satisfying soup. This Hearty Red miso soup is made to a traditional Japanese recipe. Red miso base with spring onions and wakame sea vegetable.
Ingredients
Freeze-dried miso (whole soyabeans, rice, sea salt) (89%), dried green onions, wakame sea vegetable (4%).
Nutritional information per 100g
- Energy1185kJ / 283kcal
- Total fat12.6g
- of which saturates2g
- Carbohydrate15.2g
- of which sugars14.3g
- Protein27.1g
- Saltg
Other nutritional information
Fibre 13.7g
Allergen advice
Contains soya
Clearspring Brown Rice & Sea Vegetable Miso Soup 40g
Miso is a flavourful Japanese soya food that makes a rich, satisfying soup. This luxurious tasting organic miso soup is made with two varieties of miso and two kinds of sea vegetable.
Ingredients
Freeze-dried brown rice miso (70%) (whole soyabeans*, brown rice*, sea salt), freeze-dried sweet white miso (20%)(rice*, wholesoyabeans*, sea salt), sea vegetables (5%) (kombu powder, wakame), dried green onions*. *organically grown.
Nutritional information per 100g
- Energy1104kJ / 262kcal
- Total fat8.6g
- of which saturates1.5g
- Carbohydrate26.3g
- of which sugars23.4g
- Protein19.9g
- Saltg
Other nutritional information
Fibre 10.7g
Allergen advice
Contains soya
Clearspring Organic Tofu 300g
Clearspring Organic long life Tofu is made with just three ingredients; organic whole soya beans, spring water from Mount Fuji and Nigari a naturally occurring mineral rich coagulant derived from sea water. Denser and richer than other soft tofu it has a silky soft, smooth texture whilst maintaining firmness. It is very easy to use and tastes as good as fresh tofu.
Ingredients
Water, soyabeans* (26%), coagulant: nigari (magnesium chloride). *=organically grown
Nutritional information per 100g
- Energy268kJ / 64kcal
- Total fat3g
- of which saturates0.6g
- Carbohydrate1.9g
- of which sugars1.3g
- Protein6.8g
- Saltg
Other nutritional information
Fibre 1.1g, Magnesium 83.6mg (22% DRI), Chloride 320mg (40% DRI)
Allergen advice
Contains soya
Clearspring Organic Japanese Hatcho Miso 300g
An unpasteurized Japanese Soya Bean Puree. Use to give a hearty flavour to beans, sauces, spreads, soups and stews. Simply dilute with cooking liquid to use.
Ingredients
Cultured whole soya beans* (65%), water, sea salt, roasted barley flour* *=organically grown
Nutritional information per 100g
- Energy1028kJ / 246kcal
- Total fat12g
- of which saturates2.1g
- Carbohydrate7.3g
- of which sugars0.8g
- Protein23g
- Salt8.8g
Allergen advice
Contains soya and gluten
Clearspring Organic Brown Rice Miso 300g
This robust miso is made using traditional methods. It is made with more soya beans than most brown rice misos and therefore it must be aged for 2-3 years. It has a similar property to Barley Miso but with a slightly sweeter taste.
Ingredients
Organic whole soyabeans (37%), cultured organic brown rice (31%), sea salt (18%), water (14%).
Nutritional information per 100g
- Energy518kJ / 124kcal
- Total fat4.45g
- of which saturates0.76g
- Carbohydrate17.9g
- of which sugars7.1g
- Protein12.1g
- Saltg
Other nutritional information
Fibre 8.9g
Allergen advice
Contains soya