Search results for "millet"
Clearspring Quick Cook Organic Millet, Peas & Lentils 250g
Millet is mildly sweet, nutty and a delicious accompaniment to peas and lentils. Tiny in size and round in shape, these ancient seeds are an interesting alternative to our more common grains.
Ingredients
Millet*(60%), green split peas*(20%), red split lentils*(20%). *Organically grown
Nutritional information per 100g
- Energy1450kJ / 341kcal
- Total fat2.1g
- of which saturates0.3g
- Carbohydrate60.4g
- of which sugars1.2g
- Protein16.1g
- Salt0.004g
Other nutritional information
Fibre 8g, Iron 3.9mg (28% DRI), Magnesium 106mg (28% DRI), Zinc 2.8mg (28% DRI), Phosphorous 272mg (39% DRI), Vitamin B1 0.42mg (38% DRI), Niacin 3.1mg ( 19% DRI), Vitamin B6 0.33mg (24 % DRI), Vitamin B5 1.3mg (22% DRI)
Clearspring Organic Sweet Dessert-Millet 380g
Serve straight from the jar as a hot or cold dessert. A rich & creamy dessert with no added sweeteners & dairy free. Made accordingly to a traditional Oriental recipe by cooking whole grains and adding a special culture, koji, which reduces the starches in the grains into their own sugars, without depleting the grains benefits.
Ingredients
Water, millet* (24%), cultured rice*, sea salt. *=organically grown
Nutritional information per 100g
- Energy529kJ / 126kcal
- Total fat0.8g
- of which saturatestraceg
- Carbohydrate24.8g
- of which sugars14.2g
- Protein3.3g
- Salttraceg
Millet Flakes
Millet flakes can be used in mueslis or cooked as a porridge. It can also be used in bread mixes, or to thicken soups and stews.
Energy 770kj182kcal |
Sugar 2.00g |
Fat 2.00g |
Saturates 0.50g |
Salt 0.04g |
| 30.8% |
4.0% |
4.0% |
1.0% |
0.1% |
% of your guideline daily amount
Ingredients
Millet Flakes
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Puffed Millet
Puffed millet can be eaten as a breakfast cereal with milk or yogurt or added to flapjacks for added nutritional value
Energy 771kj182kcal |
Sugar 0.25g |
Fat 2.00g |
Saturates 0.25g |
Salt 0.00g |
| 30.8% |
0.5% |
4.0% |
0.5% |
0.0% |
% of your guideline daily amount
Ingredients
Millet* *=from organic agriculture
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Millet Flour
Millet flour is perfect for both sweet and savoury baking. It lends a delicate cake-like crumb to baked goods. Since it does not have gluten replace up to 25% of the flour in your recipe with millet flour for added nutrition.
Ingredients
Millet
Nutritional information per 100g
- Energy1540kJ / 364kcal
- Total fat4g
- of which saturates1g
- Carbohydrate69g
- of which sugars2g
- Protein11g
- Salt0.007g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Millet Grain
Millet’s neutral flavour make it a versatile ingredient that can be added to grain based dishes, salads and bakes
Energy 761.5kj141.5kcal |
Sugar 2.00g |
Fat 2.00g |
Saturates 0.50g |
Salt 0.00g |
| 30.5% |
4.0% |
4.0% |
1.0% |
0.0% |
% of your guideline daily amount
Ingredients
Millet
Nutritional information per 100g
- Energy1523kJ / 283kcal
- Total fat4g
- of which saturates1g
- Carbohydrate69g
- of which sugars4g
- Protein11g
- Salt0.007g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Black Quinoa
Earthy and sweeter than ivory coloured quinoa, black quinoa still retains its intense colour upon cooking. Great for salads and mixing with other grains such as wild rice, millet or buckwheat
Energy 804.5kj190kcal |
Sugar 6.65g |
Fat 2.90g |
Saturates 0.25g |
Salt 0.01g |
| 46.7% |
13.3% |
5.8% |
0.5% |
0.0% |
% of your guideline daily amount
Ingredients
Black Quinoa
Nutritional information per 100g
- Energy1609kJ / 380kcal
- Total fat5.8g
- of which saturates0.5g
- Carbohydrate68g
- of which sugars13.3g
- Protein13g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds