Search results for "SPELT GRAIN"
Spelt Grain
This Ancient Roman grain is a great alternative to wheat with a lower gluten content. Very popular in most Italian cooking, spelt can be used in soups, salads and risotto style dishes.
Energy 728.5kj172.5kcal |
Sugar 0.50g |
Fat 1.50g |
Saturates 0.50g |
Salt 0.00g |
| 21.9% |
1.0% |
3.0% |
1.0% |
0.0% |
% of your guideline daily amount
Ingredients
Spelt (gluten)* *=from organic agriculture.
Nutritional information per 100g
- Energy1457kJ / 345kcal
- Total fat3g
- of which saturates1g
- Carbohydrate63g
- of which sugars1g
- Protein12g
- Salt0.007g
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Doves Farm Organic Wholegrain Spelt Flour 1 kilo
Wholemeal milled from an ancient relative of modern wheat, spelt will add a delicious complex flavour to all your baking. Spelt, triticum speltum, was widely grown in Roman times. It is an ancestor of modern wheat and its genetic heritage is a cross of wild grasses ad early cultivated cereals.
Ingredients
Organically grown spelt grain
Nutritional information per 100g
- Energy1400kJ / 330kcal
- Total fat2.5g
- of which saturates0.4g
- Carbohydrate63.6g
- of which sugars1.3g
- Protein13.3g
- SaltTraceg
Other nutritional information
Fibre 8.5g