Search results for "LIMA"
Lima Beans
These sweet tasting large beans can be enjoyed as a salad simply served with a drizzle of extra virgin olive oil, lemon and chopped fresh mint; or added to soups and cassoulets for more sustenance
Energy 581kj136.5kcal |
Sugar 0.50g |
Fat 0.55g |
Saturates 0.15g |
Salt 0.01g |
| 6.4% |
1.0% |
1.1% |
0.3% |
0.0% |
% of your guideline daily amount
Ingredients
Lima Beans
Nutritional information per 100g
- Energy1162kJ / 273kcal
- Total fat1.1g
- of which saturates0.3g
- Carbohydrate49.8g
- of which sugars1g
- Protein19.1g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Amaranth
These highly nutritious gluten free seeds are grown in cold climates such as India, China, USA and Bolivia. Hardly prepared on its own, amaranth is usually added to another grain like rice or buckwheat for added nutritional value. Toasting the seeds before cooking them allows them to remain separate.
Energy 787kj186.5kcal |
Sugar 2.00g |
Fat 4.50g |
Saturates 1.00g |
Salt 0.03g |
| 70.8% |
4.0% |
9.0% |
2.0% |
0.1% |
% of your guideline daily amount
Ingredients
Amaranth* *=from organic agriculture
Nutritional information per 100g
- Energy1574kJ / 373kcal
- Total fat9g
- of which saturates2g
- Carbohydrate57g
- of which sugars4g
- Protein16g
- Salt0.065g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds