Search results for "OAT FLAKES"
Oat Flakes
Oat flakes can be added to muesli or made into a creamy porridge. They can also be used to make flapjacks and oat bars, or as a thickener in stews and casseroles
Energy 771.5kj183.5kcal |
Sugar 0.50g |
Fat 4.20g |
Saturates 0.65g |
Salt 0.01g |
| 64.8% |
1.0% |
8.4% |
1.3% |
0.0% |
% of your guideline daily amount
Ingredients
Oat (gluten) Flakes
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Jumbo Oat Flakes
Oat flakes can be added to muesli or made into a creamy porridge. They can also be used to make flapjacks and oat bars, or as a thickener in stews and casseroles
Energy 771.5kj183.5kcal |
Sugar 0.50g |
Fat 4.20g |
Saturates 0.65g |
Salt 0.01g |
| 64.8% |
1.0% |
8.4% |
1.3% |
0.0% |
% of your guideline daily amount
Ingredients
Oat (gluten)Flakes
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Provamel Organic Oat Drink 1L
Added sugars? NO WAY! Just the rich but balanced flavour of organic oats. Pure nature at its best. A precious SOURCE OF FIBRE you can splash on your cornflakes.
Energy 398kj94kcal |
Sugar 7.80g |
Fat 2.60g |
Saturates 1.00g |
Salt 0.18g |
| 4.0% |
3.9% |
1.3% |
0.5% |
0.1% |
% of your guideline daily amount
Ingredients
Water, oat*(12%), sunflower oil*, dietary fibre (inulin)*, sea salt. *=organically grown/produced
Nutritional information per 100g
- Energy199kJ / 47kcal
- Total fat1.3g
- of which saturates0.5g
- Carbohydrate8.1g
- of which sugars3.9g
- Protein0.3g
- Salt0.09g
Other nutritional information
Fibre 0.8g
Allergen advice
Naturally lactose free. Source of fibre.
Spelt Flakes
Use spelt flakes in all recipes where you would use oat flakes. It also makes a nutty warm cereal or porridge
Energy 783.5kj185kcal |
Sugar 1.05g |
Fat 1.65g |
Saturates 0.40g |
Salt 0.00g |
| 25.9% |
2.1% |
3.3% |
0.8% |
0.0% |
% of your guideline daily amount
Ingredients
Spelt (gluten) Flakes* *=from organic agriculture
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Soya Flakes
Soya Flakes can be added to baked goods, used as a filler for meat loaves and balls, or to coat rolls and breads.
Energy 724.5kj173.5kcal |
Sugar 1.50g |
Fat 10.50g |
Saturates 1.50g |
Salt 0.01g |
| 152.1% |
3.0% |
21.0% |
3.0% |
0.0% |
% of your guideline daily amount
Ingredients
SoyaFlakes
Allergen advice
Contains soya. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Corn Flakes
Enjoy as a light and refeshing healthy breakfast or to coat fish before shallow frying instead of breadcrumbs
Energy 800kj190kcal |
Sugar 3.90g |
Fat 0.80g |
Saturates 0.15g |
Salt 0.01g |
| 12.8% |
7.8% |
1.6% |
0.3% |
0.0% |
% of your guideline daily amount
Ingredients
Corn* (98%), Sea Salt. *=from organic agriculture
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds