Search results for "raw buckwheat"
Raw Buckwheat
A hearty grain, native to Russia, raw buckwheat is a favorite ingredient in East European, Russian and Japanese cuisines. It has an attractive triangular shape, green gold n colour and is gluten free. It can be used in pilaffs, salads and soups.
Energy 756kj178kcal |
Sugar 0.20g |
Fat 1.70g |
Saturates 0.35g |
Salt 0.13g |
| 25.7% |
0.4% |
3.4% |
0.7% |
0.3% |
% of your guideline daily amount
Ingredients
Raw Buckwheat Groats* *=from organic agriculture
Nutritional information per 100g
- Energy1512kJ / 356kcal
- Total fat3.4g
- of which saturates0.7g
- Carbohydrate78.4g
- of which sugars0.4g
- Protein7.5g
- Salt0.25g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds