Dried Fruits
Dried fruit can be enjoyed as a healthy snack on the go. They can be used in both sweet and savoury dishes, added to cakes, breakfast cereals, muesli, stuffings or pies. A good source of natural sugar and fibre, dried fruits are ready always at hand to add to your favourite recipe.
Crystallised Ginger
Use a healthy sweet to suck on to combat motion sickness or chop and add to Indian dishes and bakes
Energy 300.75kj70.75kcal |
Sugar 17.53g |
Fat 0.05g |
Saturates 0.00g |
Salt 0.01g |
| 0.6% |
70.1% |
0.2% |
0.0% |
0.1% |
% of your guideline daily amount
Ingredients
Ginger (61%), Sugar (39%)
Nutritional information per 100g
- Energy1203kJ / 283kcal
- Total fat0.2g
- of which saturates0g
- Carbohydrate70.1g
- of which sugars70.1g
- Protein0.2g
- Salt0.05g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Currants
These tiny raisins can be added to all bakes and cakes for an added burst of sweetness
Energy 285kj67kcal |
Sugar 17.00g |
Fat 0.10g |
Saturates 0.00g |
Salt 0.01g |
| 1.1% |
68.0% |
0.4% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Currants, Vegetable Oil
Nutritional information per 100g
- Energy1140kJ / 268kcal
- Total fat0.4g
- of which saturates0g
- Carbohydrate68g
- of which sugars68g
- Protein2.2g
- Salt0.025g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Australian Sultanas
Ripe and juicy, these tasty fruits are delicious as a snack or can be added to both savoury and sweet dishes for some extra fruit burst
Energy 293kj69kcal |
Sugar 17.50g |
Fat 0.10g |
Saturates 0.00g |
Salt 0.01g |
| 1.2% |
70.0% |
0.4% |
0.0% |
0.1% |
% of your guideline daily amount
Ingredients
Sultanas, Vegetable Oil
Nutritional information per 100g
- Energy1172kJ / 276kcal
- Total fat0.4g
- of which saturates0g
- Carbohydrate70g
- of which sugars70g
- Protein2.8g
- Salt0.05g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Banana Chips
These sweet chips can be eaten out of the packet as a snack, or added to breakfast muesli or your favourite bakes.
Energy 564.5kj135kcal |
Sugar 7.33g |
Fat 7.50g |
Saturates 6.33g |
Salt 0.01g |
| 169.4% |
29.3% |
30.0% |
25.3% |
0.0% |
% of your guideline daily amount
Ingredients
Banana, Sugar, Coconut Oil, Honey, Natural Flavour.
Nutritional information per 100g
- Energy2258kJ / 540kcal
- Total fat30g
- of which saturates25.3g
- Carbohydrate66g
- of which sugars29.3g
- Protein1.5g
- Salt0.025g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Black Glace Cherries
These dried cherries are bursting with flavour – they can be enjoyed straight from the bag as a indulgent snack or added to bakes and used as a topping in yogurt
Energy 284kj66.75kcal |
Sugar 16.60g |
Fat 0.00g |
Saturates 0.00g |
Salt 0.01g |
| 0.0% |
66.4% |
0.0% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Black Cherries, Glucose Syrup, Sugar, Citric Acid, Sulphur Dioxide E220 and E217.
Nutritional information per 100g
- Energy1136kJ / 267kcal
- Total fat0g
- of which saturates0g
- Carbohydrate66.4g
- of which sugars66.4g
- Protein0.4g
- Salt0.025g
Allergen advice
Contains sulphites. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Black Morello Cherries
Energy 0kj0kcal |
Sugar 0.00g |
Fat 0.00g |
Saturates 0.00g |
Salt 0.00g |
| 0.0% |
0.0% |
0.0% |
0.0% |
0.0% |
% of your guideline daily amount
Nutritional information per 100g
- EnergykJ / kcal
- Total fatg
- of which saturatesg
- Carbohydrateg
- of which sugarsg
- Proteing
- Saltg
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Black Raisins
The sweetness of raisins makes them a healthy pick me up at any time of the day. They can also be added to muffins, breakfast muesli, salads and tagines
Energy 290kj68kcal |
Sugar 17.50g |
Fat 0.10g |
Saturates 0.00g |
Salt 0.01g |
| 1.2% |
70.0% |
0.4% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Raisins, Vegetable Oil
Nutritional information per 100g
- Energy1160kJ / 272kcal
- Total fat0.4g
- of which saturates0g
- Carbohydrate70g
- of which sugars70g
- Protein2g
- Salt0.025g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Blueberries
Soft and yummy, these delicious beads of flavour make an excellent addition to breakfast muesli, cakes, bakes and as a topping over yogurt
Energy 315kj74.25kcal |
Sugar 11.50g |
Fat 0.13g |
Saturates 0.00g |
Salt 0.01g |
| 1.6% |
46.0% |
0.5% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Blueberries, Sugar, Canola oil.
Nutritional information per 100g
- Energy1260kJ / 297kcal
- Total fat0.5g
- of which saturates0g
- Carbohydrate68g
- of which sugars46g
- Protein5g
- Salt0.025g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Californian Raisins
Californian raisins can be enjoyed on their own as a snack or added as a topping to both cereals or yogurts or as a baking ingredient.
Energy 290kj68kcal |
Sugar 17.50g |
Fat 0.10g |
Saturates 0.00g |
Salt 0.01g |
| 1.2% |
70.0% |
0.4% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Raisins, Vegetable Oil
Nutritional information per 100g
- Energy1160kJ / 272kcal
- Total fat0.4g
- of which saturates0g
- Carbohydrate70g
- of which sugars70g
- Protein2g
- Salt0.025g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Cranberries
Cranberries make an irresistible snack with their vibrant colour and rich taste. They can also be added to sweet, spicy or savoury dishes for that extra depth of flaour
Energy 364kj85.75kcal |
Sugar 19.28g |
Fat 0.05g |
Saturates 0.00g |
Salt 0.00g |
| 0.7% |
77.1% |
0.2% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Sugar, Cranberries, Sunflower Oil
Nutritional information per 100g
- Energy1456kJ / 343kcal
- Total fat0.2g
- of which saturates0g
- Carbohydrate84.9g
- of which sugars77.1g
- Protein0.4g
- Salt0g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds