Organic

Clearspring Organic Miso Soup Paste + Sea Vegetables 4x15g
Can be used as ready made stock or seasoning for homemade soups, sauces and casseroles. Miso is a traditional Japanese soya food that has long been prized as an important low calorie staple in a well balanced diet.
Ingredients
Brown rice miso* (70%) (whole soyabeans*, cultured brown rice*, sea salt, water), mirin* (sweet rice*, water, cultured rice*), water, sea salt, onion puree*, wakame sea vegetable (1%), kombu sea vegetable extract (1%) (water, kombu, sea salt) *=organically grown
Nutritional information per 100g
- Energy537kJ / 128kcal
- Total fat3.1g
- of which saturates0.5g
- Carbohydrate13.5g
- of which sugars4.1g
- Protein8.9g
- Salt14.5g
Other nutritional information
Fibre 6.6g
Allergen advice
Contains soya

Clearspring Organic Dulse Sea Vegetable 50g
Purple red in colour, slightly spicy in taste, dulse can simply be washed, soaked, cut and added to soups and salads or dry roasted and crumbled as a garnish.
Ingredients
Wild harvested Dulse sea vegetable (Palmaria palmata)
Nutritional information per 100g
- Energy593kJ / 142kcal
- Total fat0.2g
- of which saturatestraceg
- Carbohydrate18.1g
- of which sugars0.8g
- Protein16.9g
- Saltg
Other nutritional information
Fibre 29.6g, Calcium 140mg

Clearspring Organic Brown Rice Miso 300g
This robust miso is made using traditional methods. It is made with more soya beans than most brown rice misos and therefore it must be aged for 2-3 years. It has a similar property to Barley Miso but with a slightly sweeter taste.
Ingredients
Organic whole soyabeans (37%), cultured organic brown rice (31%), sea salt (18%), water (14%).
Nutritional information per 100g
- Energy518kJ / 124kcal
- Total fat4.45g
- of which saturates0.76g
- Carbohydrate17.9g
- of which sugars7.1g
- Protein12.1g
- Saltg
Other nutritional information
Fibre 8.9g
Allergen advice
Contains soya

Clearspring Organic Sweet White Miso 250g
Sweet White Miso was historically reserved for rich people and royalty, because it is made with lots of rice koji, which was very expensive. However, now that rice is less expensive, Sweet White Miso can be enjoyed by everyone.
Ingredients
Rice* (63%), wholesoyabeans* (24%), water, sea salt. *Organically grown.
Nutritional information per 100g
- Energy695kJ / 165kcal
- Total fat3.4g
- of which saturates1.19g
- Carbohydrate27.1g
- of which sugars23g
- Protein7.46g
- Saltg
Other nutritional information
Fibre 2.1g
Allergen advice
Contains soya

Clearspring Organic Barley Miso 300g
Unpasteurised Barley and Soya Bean Puree. Use in place of salt to add concentrated goodness and flavour to stews, bean dishes, sauces and spreads. Dissolve miso in cooking liquid before adding.
Ingredients
Cultured organicbarley35%, organic wholesoyabeans 35%, sea salt 16%, water 14%.
Nutritional information per 100g
- Energy494kJ / 118kcal
- Total fat3.8g
- of which saturates0.65g
- Carbohydrate9.6g
- of which sugars9.5g
- Protein11.4g
- Saltg
Other nutritional information
Fibre 8.5g
Allergen advice
Contains gluten, soya

Clearspring Organic Tofu 300g
Clearspring Organic long life Tofu is made with just three ingredients; organic whole soya beans, spring water from Mount Fuji and Nigari a naturally occurring mineral rich coagulant derived from sea water. Denser and richer than other soft tofu it has a silky soft, smooth texture whilst maintaining firmness. It is very easy to use and tastes as good as fresh tofu.
Ingredients
Water, soyabeans* (26%), coagulant: nigari (magnesium chloride). *=organically grown
Nutritional information per 100g
- Energy268kJ / 64kcal
- Total fat3g
- of which saturates0.6g
- Carbohydrate1.9g
- of which sugars1.3g
- Protein6.8g
- Saltg
Other nutritional information
Fibre 1.1g, Magnesium 83.6mg (22% DRI), Chloride 320mg (40% DRI)
Allergen advice
Contains soya

Clearspring Organic Japanese Hatcho Miso 300g
An unpasteurized Japanese Soya Bean Puree. Use to give a hearty flavour to beans, sauces, spreads, soups and stews. Simply dilute with cooking liquid to use.
Ingredients
Cultured whole soya beans* (65%), water, sea salt, roasted barley flour* *=organically grown
Nutritional information per 100g
- Energy1028kJ / 246kcal
- Total fat12g
- of which saturates2.1g
- Carbohydrate7.3g
- of which sugars0.8g
- Protein23g
- Salt8.8g
Allergen advice
Contains soya and gluten

Clearspring Organic Sweet Dessert-Brown Rice 380g
The original Japanese recipe of cooking and fermenting organic brown rice to convert the complex starches into simple natural sugars. The result being an amazingly sweet and creamy dessert with no added sweeteners. Tastes great with fresh fruit and toasted nuts.
Ingredients
Water, brown rice* (27%), cultured rice*, sea salt *=organically grown
Nutritional information per 100g
- Energy613kJ / 147kcal
- Total fat0.9g
- of which saturatestraceg
- Carbohydrate30g
- of which sugars18.5g
- Protein3g
- Salttraceg

Clearspring Organic Sweet Dessert-Millet 380g
Serve straight from the jar as a hot or cold dessert. A rich & creamy dessert with no added sweeteners & dairy free. Made accordingly to a traditional Oriental recipe by cooking whole grains and adding a special culture, koji, which reduces the starches in the grains into their own sugars, without depleting the grains benefits.
Ingredients
Water, millet* (24%), cultured rice*, sea salt. *=organically grown
Nutritional information per 100g
- Energy529kJ / 126kcal
- Total fat0.8g
- of which saturatestraceg
- Carbohydrate24.8g
- of which sugars14.2g
- Protein3.3g
- Salttraceg

Clearspring Organic Sweet Dessert-Oats 380g
Made from just wholegrains without the added sweeteners or dairy ingredients, amazake can be served straight from the jar as a dessert or topping with fresh fruit and nuts, used in trifles or dilute and season with cinnamon, ginger and citrus zest to make a delicious hot or cold drink.
Ingredients
Water, oats* (24%0, cultured rice*, sea salt. *=organically grown
Nutritional information per 100g
- Energy507kJ / 121kcal
- Total fat12g
- of which saturatestraceg
- Carbohydrate21.8g
- of which sugars14.2g
- Protein4g
- Salttraceg
Allergen advice
Contains gluten