No wonder we have gone crazy for Turmeric, the health benefits are just as vibrant as its colour.
Turmeric includes an excellent amount of manganese, iron and consists of anti-inflammatory properties. Additionally, the antioxidant that gives turmeric its golden colour, curcumin, is helpful for maintaining cellular health and overall mental and physical well being. It has also been found to be effective in lowering the risk of cancer.
Turmeric has been a part of Indian and Southeast Asian cuisines for thousands of years as well as part of the Ayurvedic healing tradition.