A quick and nutritious way of enjoying a healthy breakfast in under 2 minutes. Made from wholegrain oats and high in fibre, which come in a handy resealable tin, can also be prepared as overnight oats for a protein rich breakfast on the go, added to cookie dough to make oat biscuits or replace some of your crumble topping for a more nutrition charged pudding.
As part of a varied and balanced diet and healthy lifestyle, oat beta glucans has been shown to lower/reduce blood cholesterol levels. Blood cholesterol lowering may reduce the risk of coronary heart disease. One bowl of porridge (using 30g of oats) provides a third (1g) of the 3g suggested daily intake of beta glucan.