Seeds

Highly nutritious foods, seeds are rich in unsaturated fat, omega 3 fatty acids, and vitamin group B amongst other vitamins and minerals. Most seeds can be sprouted at home in a jar or a seed sprouter. Sprouted seeds are highly nutritious and are a valuable source of vitamins and minerals all the year round. Upon cooking seeds lose their essential fatty acids so it is advisable to eat them raw.


Alfalfa Seeds

Alfalfa Seeds

Alfalfa Seeds are the most popular form of sprouting seeds and can be used in salads, sandwiches and cooked dishes.

PER 30g SERVING:

Energy

30.3kj7.2kcal

Sugar

0.00g

Fat

0.21g

Saturates

0.00g

Salt

0.00g

0.2%

0.0%

0.7%

0.0%

0.0%

% of your guideline daily amount