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Seeds

Highly nutritious foods, seeds are rich in unsaturated fat, omega 3 fatty acids, and vitamin group B amongst other vitamins and minerals. Most seeds can be sprouted at home in a jar or a seed sprouter. Sprouted seeds are highly nutritious and are a valuable source of vitamins and minerals all the year round. Upon cooking seeds lose their essential fatty acids so it is advisable to eat them raw.


Hulled Sesame Seeds

Hulled Sesame Seeds

Sesame seeds can be added to vegetable dishes, salads, breads, rolls, buns and muffins

PER 30g SERVING:

Energy

790.5kj190.8kcal

Sugar

0.15g

Fat

16.44g

Saturates

2.31g

Salt

0.03g

433.2%

0.5%

54.8%

7.7%

0.1%

% of your guideline daily amount