Seeds

Highly nutritious foods, seeds are rich in unsaturated fat, omega 3 fatty acids, and vitamin group B amongst other vitamins and minerals. Most seeds can be sprouted at home in a jar or a seed sprouter. Sprouted seeds are highly nutritious and are a valuable source of vitamins and minerals all the year round. Upon cooking seeds lose their essential fatty acids so it is advisable to eat them raw.

Sunflower Seeds

Add to salads, bars, bakes, bread for extra crunch or grind and use as a coating for meat or fish

PER 30g SERVING:

Energy 759.6kj183kcal	Sugar 0.90g	Fat 15.00g	Saturates 1.80g	Salt 0.00g
379.8%	3.0%	50.0%	6.0%	0.0%

% of your guideline daily amount

Ingredients

Sunflower Seeds

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Organic Hemp Seeds

Hemp seeds can be blended into smoothies, or added to bread, bars and other baked goods or sprinkled on salads

PER 30g SERVING:

Energy 761.1kj183.6kcal	Sugar 1.41g	Fat 15.18g	Saturates 1.05g	Salt 0.00g
385.1%	4.7%	50.6%	3.5%	0.0%

% of your guideline daily amount

Ingredients

Hemp Seeds* *=from organic agriculture

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Chia Seeds

Cultivated on the sun-baked sierras of South America, Chia seeds are potent little bundles of energy, Omega 3, fibre and protein that have been used as an essential ingredient for centuries. Prized by the ancient Aztecs, the seeds now add an extra dimension to home bread-making, and will enliven everything from seeded loaves to pizza bases.

PER 30g SERVING:

Energy 614.4kj147kcal	Sugar 0.00g	Fat 9.24g	Saturates 0.96g	Salt 0.01g
189.2%	0.0%	30.8%	3.2%	0.0%