Seeds
Highly nutritious foods, seeds are rich in unsaturated fat, omega 3 fatty acids, and vitamin group B amongst other vitamins and minerals. Most seeds can be sprouted at home in a jar or a seed sprouter. Sprouted seeds are highly nutritious and are a valuable source of vitamins and minerals all the year round. Upon cooking seeds lose their essential fatty acids so it is advisable to eat them raw.
Chia Seeds
Cultivated on the sun-baked sierras of South America, Chia seeds are potent little bundles of energy, Omega 3, fibre and protein that have been used as an essential ingredient for centuries. Prized by the ancient Aztecs, the seeds now add an extra dimension to home bread-making, and will enliven everything from seeded loaves to pizza bases.
Energy 614.4kj147kcal |
Sugar 0.00g |
Fat 9.24g |
Saturates 0.96g |
Salt 0.01g |
| 189.2% |
0.0% |
30.8% |
3.2% |
0.0% |
% of your guideline daily amount
Ingredients
Chia Seeds
Nutritional information per 100g
- Energy2048kJ / 490kcal
- Total fat30.8g
- of which saturates3.2g
- Carbohydrate43.8g
- of which sugars0g
- Protein16g
- Salt0.047g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds