Seeds

Highly nutritious foods, seeds are rich in unsaturated fat, omega 3 fatty acids, and vitamin group B amongst other vitamins and minerals. Most seeds can be sprouted at home in a jar or a seed sprouter. Sprouted seeds are highly nutritious and are a valuable source of vitamins and minerals all the year round. Upon cooking seeds lose their essential fatty acids so it is advisable to eat them raw.


Pumpkin Seeds

Pumpkin Seeds

Pumpkin seeds make a healthy snack straight out of the bag or can be sprinkled over salads or mixed into breakfast muesli.

PER 30g SERVING:

Energy

714kj171kcal

Sugar

0.60g

Fat

13.50g

Saturates

2.01g

Salt

0.00g

321.3%

2.0%

45.0%

6.7%

0.0%

% of your guideline daily amount