Seeds
Highly nutritious foods, seeds are rich in unsaturated fat, omega 3 fatty acids, and vitamin group B amongst other vitamins and minerals. Most seeds can be sprouted at home in a jar or a seed sprouter. Sprouted seeds are highly nutritious and are a valuable source of vitamins and minerals all the year round. Upon cooking seeds lose their essential fatty acids so it is advisable to eat them raw.
Hulled Sesame Seeds
Sesame seeds can be added to vegetable dishes, salads, breads, rolls, buns and muffins
Energy 790.5kj190.8kcal |
Sugar 0.15g |
Fat 16.44g |
Saturates 2.31g |
Salt 0.03g |
| 433.2% |
0.5% |
54.8% |
7.7% |
0.1% |
% of your guideline daily amount
Ingredients
Sesame Seeds
Nutritional information per 100g
- Energy2635kJ / 636kcal
- Total fat54.8g
- of which saturates7.7g
- Carbohydrate15.4g
- of which sugars0.5g
- Protein20.3g
- Salt0.1g
Allergen advice
Contains sesame seeds. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds