Seeds
Highly nutritious foods, seeds are rich in unsaturated fat, omega 3 fatty acids, and vitamin group B amongst other vitamins and minerals. Most seeds can be sprouted at home in a jar or a seed sprouter. Sprouted seeds are highly nutritious and are a valuable source of vitamins and minerals all the year round. Upon cooking seeds lose their essential fatty acids so it is advisable to eat them raw.
Pumpkin Seeds
Pumpkin seeds make a healthy snack straight out of the bag or can be sprinkled over salads or mixed into breakfast muesli.
Energy 714kj171kcal |
Sugar 0.60g |
Fat 13.50g |
Saturates 2.01g |
Salt 0.00g |
| 321.3% |
2.0% |
45.0% |
6.7% |
0.0% |
% of your guideline daily amount
Ingredients
Pumpkin Seeds
Nutritional information per 100g
- Energy2380kJ / 570kcal
- Total fat45g
- of which saturates6.7g
- Carbohydrate15g
- of which sugars2g
- Protein24g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds