Seeds
Highly nutritious foods, seeds are rich in unsaturated fat, omega 3 fatty acids, and vitamin group B amongst other vitamins and minerals. Most seeds can be sprouted at home in a jar or a seed sprouter. Sprouted seeds are highly nutritious and are a valuable source of vitamins and minerals all the year round. Upon cooking seeds lose their essential fatty acids so it is advisable to eat them raw.
Linseed
Linseed add crunch and flavour when sprinkled onto salads, yoghurt and breakfasts – and they’re even tastier if lightly dry-roasted first. They’re great ground into a meal and added to bakes.
Energy 670.2kj160.2kcal |
Sugar 0.47g |
Fat 12.65g |
Saturates 1.10g |
Salt 0.02g |
| 282.6% |
1.6% |
42.2% |
3.7% |
0.1% |
% of your guideline daily amount
Ingredients
Linseed
Nutritional information per 100g
- Energy2234kJ / 534kcal
- Total fat42.16g
- of which saturates3.66g
- Carbohydrate28.9g
- of which sugars1.55g
- Protein18.3g
- Salt0.075g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds