Organic

Simply stated, organic produce and other ingredients are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing radiation. When you choose organic food and other products, you’re helping more than yourself. You’re supporting farmers and producers who work hard to meet the standards because they believe in good health, quality and sustainability.


Oat Flakes

Oat Flakes

Oat flakes can be added to muesli or made into a creamy porridge. They can also be used to make flapjacks and oat bars, or as a thickener in stews and casseroles

PER 50g SERVING:

Energy

771.5kj183.5kcal

Sugar

0.50g

Fat

4.20g

Saturates

0.65g

Salt

0.01g

64.8%

1.0%

8.4%

1.3%

0.0%

% of your guideline daily amount


Spelt Flakes

Spelt Flakes

Use spelt flakes in all recipes where you would use oat flakes. It also makes a nutty warm cereal or porridge

PER 50g SERVING:

Energy

783.5kj185kcal

Sugar

1.05g

Fat

1.65g

Saturates

0.40g

Salt

0.00g

25.9%

2.1%

3.3%

0.8%

0.0%

% of your guideline daily amount


Bran Flakes

Bran Flakes

Simply eat on their own with milk or sweeten up by adding your favourite dried fruits or a little honey. Use these flakes as the basis for making your own fruit and nut breakfast cereal.

PER 50g SERVING:

Energy

687.5kj165kcal

Sugar

1.55g

Fat

1.15g

Saturates

0.15g

Salt

0.00g

15.8%

3.1%

2.3%

0.3%

0.0%

% of your guideline daily amount


Buckwheat Flakes

Buckwheat Flakes

Simply eat on their own with milk or sweeten up by adding your favourite dried fruits or a little honey. Use these flakes as the basis for making your own fruit and nut breakfast muesli.

PER 50g SERVING:

Energy

719.5kj170kcal

Sugar

0.75g

Fat

1.25g

Saturates

0.30g

Salt

0.13g

18.0%

1.5%

2.5%

0.6%

0.3%

% of your guideline daily amount


Puffed Millet

Puffed Millet

Puffed millet can be eaten as a breakfast cereal with milk or yogurt or added to flapjacks for added nutritional value

PER 50g SERVING:

Energy

771kj182kcal

Sugar

0.25g

Fat

2.00g

Saturates

0.25g

Salt

0.00g

30.8%

0.5%

4.0%

0.5%

0.0%

% of your guideline daily amount


Puffed Rice

Puffed Rice

Puffed rice can be eaten as a breakfast cereal with milk or yogurt or added to flapjacks for added nutritional value

PER 50g SERVING:

Energy

741.5kj175kcal

Sugar

0.05g

Fat

1.20g

Saturates

0.05g

Salt

0.00g

17.8%

0.1%

2.4%

0.1%

0.0%

% of your guideline daily amount


Corn Flakes

Corn Flakes

Enjoy as a light and refeshing healthy breakfast or to coat fish before shallow frying instead of breadcrumbs

PER 50g SERVING:

Energy

800kj190kcal

Sugar

3.90g

Fat

0.80g

Saturates

0.15g

Salt

0.01g

12.8%

7.8%

1.6%

0.3%

0.0%

% of your guideline daily amount


Whole Rye Flour

Whole Rye Flour

You can substitute some rye flour for wheat flour in your favorite pancake and muffin recipes. It makes a dense and rich loaf when used in making bread. Rye flour’s intensely fruity flavour is delicious incorporated into fruited cakes and sweet quickbreads such as scones.


Millet Flour

Millet Flour

Millet flour is perfect for both sweet and savoury baking. It lends a delicate cake-like crumb to baked goods. Since it does not have gluten replace up to 25% of the flour in your recipe with millet flour for added nutrition.


Biobake

Biobake

Biobake is a a high protein flour which is best used in bread making