Nuts

Nuts are a rich source of protein, monounsaturated and polyunsaturated fats and low in cholesterol which helps to keep our bodies and minds energised. Grown in abundance in most countries, the variety of nuts on the market is endless. Adding just a handful of nuts to any dish transforms it from an everyday meal to a special culinary experience.


Brazil Nuts

Brazil Nuts

Eaten raw or roasted, Brazil nuts can be added to ice-cream, chocolate or all your favourite bakes.

PER 30g SERVING:

Energy

844.2kj196.8kcal

Sugar

2.91g

Fat

20.40g

Saturates

4.89g

Salt

0.01g

574.1%

9.7%

68.0%

16.3%

0.0%

% of your guideline daily amount